Wednesday, November 16, 2011

307/365: Thursday, 11/03/2011

307/365: Thursday, 11/03/2011 by cathie
307/365: Thursday, 11/03/2011, a photo by cathie on Flickr.

Sorry for the blurry pic. This book has a lot of good info regarding how to get vitamins etc from what types of food. As far as I can tell the only really essential supplement for vegans is B12 and second to that many might need to supplement Vitamin D. (not just vegans, alot of us do not get enough of it because we're not outside enough...)

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