Another pretty good vegan meal. The portion was a bit big, and the spaghetti was not whole grain, which is what who I now call the "healthy healthy's" (Dr. Esselstyn, Barnard, Hicks etc etc) want us to eat. I'll have to research what they think about olives. I know they don't like olive oil. The stuff that might look a little like parmesan is Bragg's nutritional yeast-a vegan standy..